Personal Training

Do I need a Personal Trainer?

Personal Training offers one-on-one, individualized instruction.  Each person brings different concerns, so we tailor the exercise and fitness program to each person.

How is OsteoUpTN Personal Training different?

We use the “Train and Release” method.  We utilize our time together to help you learn how to care for your body on your own.  Learning to do everything correctly, with good form is vital to your success.  We meet with you as long as you feel necessary to guide you into your own independent healthy lifestyle.  We can also help you feel confident to attend OsteoUp classes.  Consultations are FREE!

We use Pilates as a base for our instruction.  Pilates is not just for women or dancers.  Pilates creates long, lean muscles, strengthening the entire core, especially focusing on abdominal and back muscles.  It improves flexibility as well as posture.  Many main-stream athletes are incorporating Pilates into their regular exercise/training programs due to the enormous benefits they are finding for strength and injury prevention!  Pilates also helps add flexibility back into areas prone to stiffness such as the back, hips, knees and ankles.

We also use the 80Bites eating system to help reset hormone levels.  80Bites is a new program dedicated to resetting the body’s hormones related to eating!  This is not a diet, but rather a new way of looking at the process of eating.  Click here for more information.

Space is limited, so contact us today to schedule your FREE consultation!


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