My name is Tracy Sharpe. For several months I have being taking the OsteoUp class. I started to see a difference almost immediately. When I took the first class I felt stronger. The same has been true for every class I have taken. I have a knee that I have a screw in. For thatContinue reading “Stronger”
Heather Dunsford is an amazing instructor for the OsteoUp exercise program. I am 67 years old but feel that OsteoUp is a fun program that is great for seniors. My balance and physical conditioning have improved significantly. OsteoUP!!
I started taking the OsteoUp classes in November because I had been diagnosed with osteoporosis. I was feeling it as a pain between my shoulder blades. By early February I noticed I was no longer having that pain. Thank you OsteoUp and Heather Dunsford!-Marie Koskey
“I started OsteoUp classes 9 months ago and it’s making a big difference in my life! I fell several times and felt like I was going to fall a lot. Now it’s different. I am learning I can trust my body won’t fall. I’ve learned by using the Tye4®. I have better balance and posture.Continue reading “Trusting My Body!”