Welcome to the NEW at-home version of our OsteoUp class! The Living Room Series literally comes to you from my living room – complete with my dog walking through and neighbors cutting down trees! Put on your Tye4® and workout with me! 🙂
Another 20-minute workout for your Tye4®!
TYE4® OSTEOUP TUTORIAL – HOW TO PUT ON YOUR TYE4®
Basic instructions for how to put on your Tye4®.
TYE4® OSTEOUP TUTORIAL – NECK AND BACK STRETCH
Puling straight down on the leg bungees to feel a separation between shoulders and ears. Then use leg bungees for a side bend/stretch.
TYE4® OSTEOUP TUTORIAL – ENVELOPE BALANCE SERIES
Slide both hand loops onto one hand. “Triangle” opposite leg bungee and shift all weight onto that leg. Use bungees to support and balance as you imagine having to slide a penny with your free toe from the front, side, and tap back.
TYE4® OSTEOUP TUTORIAL – WIDE SQUATS WITH HEEL LIFT
Triangle” leg bungees, legs wide, toes rotated out to outer corners of the room. Shift all weight onto heels. Slow squat down, then slowly push up through heels. Hold squat, gently lift alternating heels. Hold squat, carefully lift both heels.
TYE4® OSTEOUP TUTORIAL – LEG SWINGS
Place both hand loops on one hand, and “triangle” opposite leg bungee with other hand. Balance all weight to leg with arm bungees. Slowly swing lifted (free) leg while balancing with leg bungee “triangle”